BLC 55 Week 1 - MAY 1 - 7
Welcome to BLC 55 ….the Motivation Round , our theme for the entire round is
Motivational Wellness Quotes
Week 1 – Get motivated - Stay motivated (ADMIN)
The term wellness evokes feelings of happiness and vitality. So it’s easy to see how wellness quotes have the power to uplift and empower, especially when motivation is low.
Whilst health and fitness are major aspects of wellness, there’s so much more to wellness than just your physical health. In fact, wellness can be defined as the act of practicing healthy habits in all areas of your life, including health, fitness, mindfulness, mental health and social well-being.
“Start where you are. Use what you have. Do what you can.” - Arthur Ashe
Motivation is the drive to achieve your goals or needs. It is influenced by:
Most people want to change at least one thing in their life. But it can be challenging to find the motivation just to make a start. It helps if you understand what motivation means to you so you can find your own ways to get motivated.
Whilst health and fitness are major aspects of wellness, there’s so much more to wellness than just your physical health. In fact, wellness can be defined as the act of practicing healthy habits in all areas of your life, including health, fitness, mindfulness, mental health and social well-being.
“Start where you are. Use what you have. Do what you can.” - Arthur Ashe
Motivation is the drive to achieve your goals or needs. It is influenced by:
- how much you want the goal
- what you will gain
- what you will lose from not achieving your goal
- your personal expectations
Most people want to change at least one thing in their life. But it can be challenging to find the motivation just to make a start. It helps if you understand what motivation means to you so you can find your own ways to get motivated.
Make Every WEEK COUNT and it's...
TIME to get Motivated and get BACK on TRACK!
Welcome to BLC 55!
TIME to get Motivated and get BACK on TRACK!
Welcome to BLC 55!
WEEK 1 Week Long Challenge (WLC) |
Tighten & Tone (TNT)
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